“As you [garden], you touch the ground mindfully and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.
“Practice mindful [gardening] in order to heal ourselves because [gardening] like that really relieves our worries, the pressure, the tension in our body and in our mind.”
Reflect on the beauty of the present moment and find ways to make gardening—even the simplest task—a mindful act. Ommmmmm.